Skip to main content

Posts

Showing posts from October, 2020

Take Time for You

It continues to be a strange year for sure! I saw a meme the other day that read, “The funniest thing about 2020 is that I thought this would all be over in 2 weeks!” I’m not sure if I thought two weeks but definitely not this long. I guess I was naïve living through my first pandemic. I don’t know about you but I’ve experienced a range of emotions during these months and sometimes find myself down in the dumps when confronted with our new reality. I tell my teenage daughter we can’t control some situations but we can control our reactions to them. Perhaps she’s a little bit of a control freak like me so I thought this advice would be helpful. Good news- it seems to have worked for her! Since March, she has started doing yoga, taught herself to play the guitar, and learned to cook. Amazing! I, on the other hand, have complained and, truth be told, probably drank too much wine. That’s not entirely true, what I did was enroll in “The Science of Well-Being” course at Yale. Yes, that Yale,